Yoga Nidra is a really good way to relax. You’ll come to a deep conscious sleep by a systematic method.

Yoga Nidra is made out of two words in Sanskrit: ‘to connect’ or ‘bring together’.  Nidra means ‘sleep’. It may look like you’re sleeping, but your consciousness is still working.

Why Yoga Nidra?

We often think we’re relaxing, but we have a lot of incentives around us that keep distracting us. Even when we’re asleep, we don’t always have enough good rest.

During Yoga Nidra you’ll work towards a complete relaxation.

Yoga Nidra helps with:
  • Chronic pain
  • High blood pressure
  • Insomnia
  • Fibromyalgia
  • Stress
  • Depression
  • Fear
  • Chronic tiredness
  • PTSD (Posttraumatic stress)
  • Restlessness

Yoga Nidra is for everybody!

Also for people who have never done yoga.

Do you want to do it? 
I made a online programme where you get a guide, audio files and more!

What do you get?

  • 6 Yoga Nidra sessions (audio files). From short to longer sessions
  • A guide with everything you need to know about Yoga Nidra
  • 3 short Yoga sessions. This is a bonus worth € 19,95!

Yes I want to learn how to relax

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