Yoga Nidra is a really good way to relax. You’ll come to a deep conscious sleep by a systematic method.
Yoga Nidra is made out of two words in Sanskrit: ‘to connect’ or ‘bring together’. Nidra means ‘sleep’. It may look like you’re sleeping, but your consciousness is still working.
Why Yoga Nidra?
We often think we’re relaxing, but we have a lot of incentives around us that keep distracting us. Even when we’re asleep, we don’t always have enough good rest.
During Yoga Nidra you’ll work towards a complete relaxation.
- Chronic pain
- High blood pressure
- Chronic tiredness
- PTSD (Posttraumatic stress)
Yoga Nidra is for everybody!
Also for people who have never done yoga.